Find Calorie Content of Foods Quickly with CalorieLab.com

CalorieLab.com has a great calorie counter. Find out the caloric content of your favorite foods quickly and easily. Plus there are numerous other helpful resources for your weight loss success.

Renegade Ferruggia's Muscle Gaining Secrets

Tired of orthodox fat loss/muscle gain methods? Stuck in a rut with your routines. I have always found it helpful to "shock" the body. Here's some guidance to do it productively. Jason Ferruggia, author of Muscle Gaining Secrets takes you out of the endless morass of high priced supplements and never-ending trendy diets and offers real-world solutions. I am always motivated to pay attention to someone who does have the real-world experience and expertise. This instills far more credibility than a celebrity's embrace of a questionable method - Beyonce's maple sugar diet, for instance. Visit the site for details.

21 pounds in 21 days

21 Pounds in 21 Days: The Martha's Vineyard Diet Detox - yes, detoxing has merit and importance. From a psychological perspective, jump starting your weight loss can be gratifying and motivating. But from jump start, we must grapple with habits and behaviors which have brought about weight gain. This is a continual challenge.