The FTC (Federal Trade Commission) website has some useful resources for evaluating diet, weight loss and fitness products. I visit the site from time to time, and I find their information very helpful.Check it out and you'll see what I mean.
Need some help determining portion size? The USDA database is
an awesome resource, enabling you to do a search for virtually any
food and get calorie content, protein, carbs, various minerals per
serving. Visit today.
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